What is "when you take a break from driving?

When taking a break from driving, prioritize safety above all else. Pull over to a designated rest area, service station, or other safe location away from traffic. Avoid stopping on the shoulder of the road unless it's an emergency.

The duration of your break depends on the length of your journey and your individual needs. As a general guideline, aim for at least a 15-20 minute break every two hours of driving. Longer breaks, such as 30-45 minutes, can be more beneficial after several hours on the road.

During your break, engage in activities that promote rest and rejuvenation. Get out of the car and stretch your legs. Take a short walk to improve circulation. Drink water and have a snack to maintain energy levels. Avoid distractions like your phone, as it can prevent you from fully relaxing.

If you're feeling excessively tired, consider taking a short nap (20-30 minutes). A brief nap can significantly improve alertness and reduce the risk of accidents. Be sure to set an alarm so you don't oversleep.

Before resuming your journey, ensure you are fully alert and focused. Adjust your seat and mirrors for optimal visibility. Take a few deep breaths and mentally prepare for the next leg of your drive.